Who We Are
Who We Are
Who We Are
Hello there. We're Tiffany and Austin. And 3Tree Yoga is the realization of our biggest ambitions in life. Our project is built around a local community of yoga practitioners—one inspired to promote healthy living, social awareness, and environmental justice. We opened our doors in the fall of 2013 as an in-home yoga studio, and have grown quickly with the invaluable support of our amazing yogis, friends, and family. For now, Tiffany is teaching all classes and private sessions, working to expand 3Tree's community in Fort Worth, and growing in her personal yoga practice. Austin, on the other hand, is hard at work on getting 3Tree moved into a brick-and-mortar studio space. Thank you so much for checking out 3Tree, and please stop in often to follow our progress.
Meet Tiffany
Doctor of Physical Therapy | Orthopedic Certified Specialist
Registered Yoga Teacher
Meet Tiffany
Doctor of Physical Therapy | Orthopedic Certified Specialist
Registered Yoga Teacher
About
Tiffany first experienced yoga at age 15, and knew immediately that yoga was right for her. The transformative effects of yoga in all aspects of Tiffany's life were undeniable. In the years since, Tiffany made it her life's work to heal others in a way that best suited each individual and their needs.
Gradually, Tiffany made the transition to teaching yoga. After developing her skills as an instructor for five years, Tiffany completed a 200-hour yoga teacher certification through Yoga Alliance—around the same time that she graduated from the University of South Carolina with a degree in exercise science.
Having been accepted to the Texas Woman's University doctoral program in physical therapy, Tiffany returned home to Dallas/Fort Worth in 2008. Following grad school, Tiffany began to practice physical therapy in an orthopedic outpatient setting. She is continually looking for ways to improve her craft and alternative healing methods to explore, but remains firmly rooted in the practice and teaching of yoga.
3Tree Yoga is the realization of Tiffany's dream to merge her clinical expertise in physical therapy with her interminable passion for yoga. Of course, she says it best.
"Yoga has a special place in my heart. Its principles and lessons are vital to our world. I hope I can help yoga make as big of a difference in others’ lives as it has in mine. I am so excited to meet you, learn from you, and grow with you through the beautiful practice of yoga."
The Yoga
Simple. Straightforward.
The Yoga
Simple. Straightforward.
Group classes will now be held in Fort Worth.
Please click the big yoga button to get all the info.
Private Sessions
Private Yoga
By Appointment $80
Private yoga sessions work on progressing certain aspects of your practice. Receive attention for your alignment, optimize your form, or even to learn appropriate modifications to your practice that they may then use in group classes.
Semi-Private Yoga
By Appointment $100
Take everything that's great about private yoga instruction, and enjoy it with a couple of close friends. Semi-private classes are either $40 per person, or $100 split evenly between all students—whichever is less.
Yoga Therapy
By Appointment $80
Benefit from Tiffany’s training and expertise in orthopedics, or her experience with women’s health and pelvic health, and receive a personalized yoga program, including hands-on assistance, which targets your specific needs.
Good to Know
You probably have questions. We hope this helps.
Good to Know
You probably have questions. We hope this helps.
We're a little different
Here are some things you should know.
The studio
3Tree Yoga, in its current state, is an in-home studio—yes, you will be coming to my house. But don’t let that stop you. The studio space is like many others, closed off from the rest of the house, with relaxing lights, hard floors, and an attached bathroom (a necessity, I know).
Since we are operating out of my home, it is nice to know that you’re coming, so all you have to do is sign up online—even if it’s a couple of hours before class—and show up!
Please arrive early
At least 10 minutes early if you are a new student, and at least 5 minutes early if you are established, so you can take your time setting up, use the bathroom if necessary, and center yourself before class begins.
What to bring
If you have a mat or props you love, please go ahead and bring them, but we have mats, blankets, straps, and blocks for you to borrow as well. Definitely bring water. You can fill bottles with filtered water from our refrigerator door. If you tend to sweat, then bring a sweat towel. The room is warm, but never heated to "hot yoga" temperatures.
What to expect
When you arrive at the studio on your first visit, you will fill out a waiver. We accept cash, checks, and credit cards to pay for class; right now we don’t have class passes or packages, but we offer low class prices for drop-ins. You can remove your shoes outside the studio and go into the studio space to set up your mat and relax quietly before class begins.
We want you to feel good coming to yoga, so please come try a class at 3Tree, enjoy, and help us grow!
Find 3Tree Yoga
The Flow
The Flow
One of my favorite things about practicing outdoors (as well as one of the biggest challenges), is that there are many opportunities to work outside of one’s comfort zone, both as a teacher and as a student. As class went on, I found myself amused by my habitual use of “inside words,” such as, “lower your knee to the floor" (as opposed to the ground, or the earth), and “look up to the ceiling" (as opposed to the sky or the treetops).
This past weekend, my 6-year-old kids spent a day separating out toys they no longer use for donation. They ended up with about four boxes full of perfectly good things, and they were unfazed. They were satisfied with their success, and did not seem to feel any sense of loss without these items. Yet as an observer (and a bit of a sentimental hoarder), it got me thinking a lot about non-attachment, or Vairagya, as it is termed in Patanjali’s Yoga Sutras.
Contact
Let's get in touch
Contact
Let's get in touch
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