Get a feel for our style

Watch the video below for a look at Tiffany practicing in the 3Tree Yoga studio.

Descriptions

Yoga. Simple & Straightforward.

Functional Core 

Power up your core. Learn how the core really functions during movement and daily tasks, and learn how to optimize this essential system. You will NEVER do a sit-up in this class.

Gentle Yoga 

Hatha classes with lots of modifications and basics. These are great for people trying to get back into yoga after recovering from injury, or for beginners. 

Restorative Yoga

Built for relaxation and rejuvenation of mind, body, and spirit. We often combine gentle and restorative classes, and will sometimes throw restorative poses into Hatha classes.

Hatha

Simply the practice of asana, or poses. We focus on healthy alignment within poses and emphasize energetics within the practice while really working into a pose or group of poses. These classes are not as fast-paced as vinyasa classes, but can be as gentle or challenging as is necessary for students. Hatha classes will generally include 15-20 minutes of pranayama, the practice of breath.

Vinyasa

Flowing with breath. These classes are sequenced in a way that help you move with your breath from one pose to the next. Tiffany's vinyasa classes emphasize transitions and maintaining the integrity of poses even as you flow. Vinyasa is quite engaging. And fun. 

Upcoming Events

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We're a little different

Here are some things you should know.

The studio

3Tree Yoga, in its current state, is an in-home studio—yes, you will be coming to my house. But don’t let that stop you. The studio space is like many others, closed off from the rest of the house, with relaxing lights, hard floors, and an attached bathroom (a necessity, I know). 

Since we are operating out of my home, it is nice to know that you’re coming, so all you have to do is sign up online—even if it’s a couple of hours before class—and show up!

Please arrive early 

At least 10 minutes early if you are a new student, and at least 5 minutes early if you are established, so you can take your time setting up, use the bathroom if necessary, and center yourself before class begins.

What to bring

If you have a mat or props you love, please go ahead and bring them, but we have mats, blankets, straps, and blocks for you to borrow as well. Definitely bring water. You can fill bottles with filtered water from our refrigerator door. If you tend to sweat, then bring a sweat towel. The room is warm, but never heated to "hot yoga" temperatures.

What to expect

When you arrive at the studio on your first visit, you will fill out a waiver. We accept cash, checks, and credit cards to pay for class; right now we don’t have class passes or packages, but we offer low class prices for drop-ins. You can remove your shoes outside the studio and go into the studio space to set up your mat and relax quietly before class begins. 

We want you to feel good coming to yoga, so please come try a class at 3Tree, enjoy, and help us grow!

A note from Tiffany

Owning a yoga studio has been a long-time dream of mine. I am so grateful for this opportunity, because I hope I can help yoga make as big of a difference in others’ lives as it has in mine. I began practicing yoga at age 15, when my mom (Margie Terrell–an amazing yoga practitioner) asked if I wanted to go with her to a class. I not only became “hooked on yoga” as a practice, but the physical changes to my posture were obvious. Furthermore, the daily stomach ache I endured for most of my childhood disappeared altogether. This was my first intimation as to the healing power of yoga.

The more I learn about the interconnectedness of our bodies' systems, the more I am convinced that yoga makes an excellent baseline for therapeutic healing. This type of therapy is rapidly growing in the United States, and I understand it like this—the entire purpose of yoga is to help us integrate all facets of life: muscle, connective tissue, organs, blood, bone, breath, spirit, and community with others. 

This integration is present within each of us right now, and when we recognize and honor this fact, we can more easily perceive joy and happiness, we have more energy, a better attitude, and better health. But it takes continuous practice to maintain this balance. Yoga helps with that bit. 

Yoga brought me to my current field of physical therapy, a career that I love. I have a lot of success bringing people back to a more functional state in the clinic, and every day I learn something new. But yoga has a special place in my heart; its principles and lessons are vital to our world. I want 3Tree to be a place of community, promoting health and wellness in a variety of ways and for everybody.

I currently offer private lessons, semi-private lessons, group classes, workshops, special events, community service opportunities, and anything else you help me think up! I am so excited to meet you, learn from you, and grow with you through the beautiful practice of yoga. Please contact us with any questions, concerns, or fears about yoga or 3Tree. We truly welcome you to our studio.

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