Finding the link between our earth and air asanas is our goal as we explore the world of AcroVinyasa. Each class will begin with a solo vinyasa practice that will prepare your body for what we will be doing in the air. Then we focus on inversion training to build strength and confidence with the support of a partner. Once prepared, we team up in groups of three for our AcroYoga practice to safely take our yoga practice from earth to air. Finally, we return to our own mats in order to cool down, rest, and absorb all that we learned during class. Some yoga experience is desired, but no AcroYoga experience is necessary, and beginners are encouraged to attend. No partner is necessary.
Classes are once per week, on Thursdays at 7:30p. Once per month on Friday evenings, we offer an Acro Jam, where for $5 you can come, play, and hone your skills with the support of the community. This is not a led class.
Regular Monthly Rate: $65
3Tree Member Monthly Rate: $50
Regular Single Class Drop-In: $17
3Tree Member Drop-In: $13