Teacher Feature: Emily King

Do you want to learn more about the 3Tree Yoga teachers? Every month our blog will feature one of our yoga instructors. This month we interviewed Emily King. Emily's yoga classes are fun, inviting and challenging.

Emily's 3Tree Teaching Schedule
Saturday  |  10a Hatha

"Born in Michigan, I have lived and traveled all over the United States. Texas has been my home since October 2014 and in 2016 I completed my 200-hr Teacher Training with Dr. Tiffany Denny. Off the mat, I study Krav Maga (a melding of martial arts, street fighting and self-defense) and you’ll almost always find me trying something new; whether that be exploring a new park, traveling the world, or just experimenting with an unfamiliar recipe."

Teacher Feature Interview: Emily King

1. When planning a yoga class or workshop, I look for sequence and theme inspiration… in other forms and mediums of art (books, movies, dance, nature)

2. My absolute favorite thing about being a yoga teacher is…the chance to share something important to me with others

3. The most memorable yoga class/workshop/training/retreat I’ve taught… my first class. It was an empowering, and daunting, experience.

4. Top three people, places or things that I am personally inspired by are... Scarlett O'Hara; Cairo, Egypt; Hogwarts

5. My all-time favorite book, blog or quote of inspiration is….

 You have brains in your head.
You have feet in your shoes.
You can steer yourself
any direction you choose.
You're on your own. And you know what you know.
And you are the g[al] who'll decide where to go.

6. My close friends and family would describe me with these three words: passionate, capricious, capable

7. I always find bliss… in excellent food

8. As a yoga teacher, I never leave home without…pants

9. Something people may find surprising about me is... I drive a manual transmission vehicle.

10. My idea of an adventure is... hopping on a plane to anywhere. 

11. My idea of the perfect day is... April 25th. Because it's not too hot, not too cold, all you need is a light jacket.

Amidst the Heartbreak, Meet Violence with Love

There are no sides to take in this conflict -- only the decision to speak and act from a place of hate or from a place of love. 

I see your anger on my screen. I feel your anger, fear, hate coming through your words — expressions of justified outrage. Yet, I wonder if we all took a moment without expression, to feel this emotion in our bodies. Would those feelings really be anger and hate? I think if we really dig down beneath the anger and are honest with ourselves about the feelings that underlie our rage, we would find sadness, grief, heartbreak, helplessness, hopelessness. These are not powerful emotions, but vulnerable one. These are emotions essentially of love, because without love I don’t think this kind of hurt is possible. These are the emotions with which I’m grappling at the moment.

I believe that to immediately express our outrage is to bypass the depth of feeling going on within at this moment. Anger is an emotion that creates separateness, and what I really want and need right now is to remember that we are all humans with hearts and minds and stories and families, experiencing this world together. At our depths lies goodness and love, even when it is shrouded by fear, anger, and hate. I am so sad, and I need to know that the anger being expressed around me is grounded in the profound heartbreak that comes from empathy, sympathy, and compassion.

Please, in this moment of grief, let us not misdirect our anger. Let us come together and fix a broken system, not retaliate against individuals and become polarized into “opposite sides.” Problems cannot be solved when we are separate -- worlds apart, looking through the narrow lens of outrage and hate. Expressions of anger may feel validating, but only serve to compound and spread more anger. Instead, can we express what we really feel?

I am sad -- heartbroken -- feeling loss into the core of my being. And I know it’s because I love each of you, and I can relate in some way with loss of all those involved in this violence. Yet I see the goodness, the strength, the light, and the vast potential that exists within us all. May we connect with that part of ourselves, and with one another, to express love rather than hate in service of much-needed peace.

#blacklivesmatter #backtheblue #looktothelight #lovewins

Meditation, Contemplation, and Creating Shifts in the New Year

Meditation, Contemplation, and Creating Shifts in the New Year

It may seem completely normal for a yoga teacher to guide a meditation practice, but in reality I have spent years on the contemplative struggle-bus.