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Be Here, Now: Slow Flow + Nidra + Meditation

Be Here, Now_ Slow Flow + Nidra + Meditation.png

We are so easily distracted by social media, technology, to-do lists, and countless other things in our daily lives. Whether we realize it or not, we become disconnected in mind and body. We live in the past thinking about what has happened, or live in the future worrying about what is to come. 

My goal in this workshop is for everyone to leave feeling at home in their bodies. To me, “Be Here, Now” means to live fully in the present moment with every breath, movement, heartbeat, and thought. There is so much beauty all around us, why would we want to miss it?

We will begin by creating space in our bodies with a slow flow yoga practice to prepare us for a healing and restful yoga nidra (or yogic sleep) experience. Yoga nidra is a wonderful tool that helps us deeply relax and release tension or stress we may not realize we are holding. With the help of an instructor, a student may reach a state of yoga nidra that exists between the conscious and subconscious mind, bridging the gap between the two. In this state, we can experience relaxation on a deeper level than we ever thought possible.

Having created space and stillness with asana and yoga nidra, we will finish off our time with a guided meditation. The preparation we have done leading up to this point will allow us to more easily “Be Here, Now” in our meditative state.

Investment: $20 early bird, $25 day-of pricing (space permitting)

Purchase online HERE.