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DFW FREE Day of Yoga this Labor Day! Registration Open!

From sunrise to sunset, participating studios offer free yoga classes on

Labor Day, September 3rd, 2018

across the DFW MetroPlex to give people of every age, every fitness level, and every income an opportunity to:

TRY yoga for the first time | EXPERIENCE a new style of yoga | VISIT a new studio or take a class from a new instructor | SHARE yoga with friends and family

Since the event’s inception in 2007, more than 20,000 students have joined in the DFW Free Day of Yoga to experience the physical, spiritual, emotional and mental benefits of practicing yoga.  Free classes have been offered at over 200 participating studios in communities reaching from Midlothian to Rockwall, from Denton to Weatherford and all points in between. On Labor Day every year from sunrise to sunset attend free yoga all over the DFW metroplex.

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DFW’s 12th Annual FREE Day of Yoga at Indra’s Grace Weatherford and Fort Worth

Join Us! September 3rd!

Please invite your friends, family, coworkers, and neighbors to try a yoga class to help inspire and celebrate the many wonderful benefits of yoga.  This is a great opportunity to bring your friends and family to try a yoga class.  Yoga for everybody!  We will have local vendors including artwork, healing stones and minerals by Birch & Owl, and yogic inspired jewelry, and therapeutic essential oils for sale! Come out for a FUN morning and celebrate the LOVE OF YOGA WITH US!

Class times for our Labor Day event are as follows at our Fort Worth Location

9am Deep Healing Flow with Lauren Bailey

10:30am Indra's Grace Yoga with Sandra Vanatko

Noon Kundalini Yoga with John Stockberger

Please RSVP for this event registering online. Space is limited! Please call us at 682-803-0727 or email us with any questions at indrasgrace@gmail.com

Please help support this local free event by forwarding this email to everyone you know!  Please also help us get the word by posting this event on your facebook page.  Spread the word!  There is Free Yoga September 3rd!  It’s the perfect opportunity to share Yoga with EVERYBODY you care about!

Why try Yoga?

Yoga has many benefits to offer for beginners as well as for those who have practiced for years.  It’s been around for centuries but is as relevant today as ever.

Benefits and Top 10 Reasons to Practice Yoga

1. Stress Relief –  Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia.
2. Pain Relief –  Yoga can ease pain. Studies have demonstrated that practicing yoga asanas (postures), meditation or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain, and other chronic conditions. Some practitioners report that even emotional pain can be eased through the practice of yoga.
3. Better Breathing –  Yoga teaches people to take slower, deeper breaths. This helps to improve lung function, trigger the body’s relaxation response and increase the amount of oxygen available to the body.
4. Flexibility –  Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Many people can’t touch their toes during their first yoga class. Gradually they begin to use the correct muscles. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity, making more poses possible. Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.
5. Increased Strength –  Yoga asanas (postures) use every muscle in the body, helping to increase strength literally from head to toe. And, while these postures strengthen the body, they also provide an additional benefit of helping to relieve muscular tension.
6. Weight Management –  Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem.
7. Improved Circulation –  Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the body’s cells.
8. Cardiovascular Conditioning –  Even gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.
9. Focus on the Present –  Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved concentration, coordination, reaction time and memory.
10. Inner Peace –  The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives. Many who begin to practice for other reasons have reported this to be a key reason that yoga has become an essential part of their daily lives.