Want to avoid those winter cold and flu viruses? Are seasonal allergies making an appearance? Would you like to feel less tired and sluggish? Is chronic inflammation or fluid stagnation creating swelling/soreness/stiffness in the body?
If you are interested in learning how to help prevent or alleviate any of the above conditions, or if you are simply curious about how to optimize the performance of your immune system, please join Margie Terrell as she leads this timely, not to be missed workshop!
In this workshop, we will learn how to use the body’s biggest drain, the lymphatic system, to improve immune system functionality. The lecture portion will include information about the body’s 4 basic pumps and how to use yoga to activate these pumps to help flush out the lymphatic system for optimal immune support. We will also learn practical ways to involve our skin in aiding with lymphatic flow. We will learn the 3 main causes of lymph stagnation. There will also be discussion and a handout on various foods, supplements, actions to take to keep the immune system highly functional during this most fragile time of the year.
This 2 hour workshop includes lecture, asana practice, breathing practice, discussion, Q&A time, and a handout.
- $45 Regular Price
- $35 Early-Bird Price
- $30 Unlimited Member Price
Marjorie “Margie” Terrell, E-RYT, is a student of life, has an extensive background in body studies, and is passionate about sharing information as to how yoga brings about a multitude of health benefits physically, emotionally, mentally and spiritually. Through her life experiences as a swim instructor and lifeguard, a certified AFAA fitness instructor, a volleyball player and coach, and a yoga instructor and practitioner, Margie has been able to pass along knowledge of many amazing health benefits to others.
Her personal studies include travels around the world, working with indigenous peoples, Disaster Response Team training and deployments, experiencing nature, music, food, and many, many books! Margie has deepened her yoga understandings by studying with such highly esteemed instructors as Mark Whitwell, Aadil Palkhivala, Dr. Marc Halpern (Ayurveda), Tias and Surya Little, Gary Kraftsow and Lilias Folan. She has completed extensive study of spinal integration and incorporation with yoga master, Donna Farhi and has studied yoga anatomy extensively with Iyengar masters Julie Gudmestad and Roger Cole.
Margie recognizes yoga as an exercise in paying attention and enjoys sharing how listening to our bodies, our breath, and our hearts brings about a sense of equanimity and freedom and opens us up to the many possibilities that exist in our world. Margie is most grateful for all that she has learned from other students of life who have played and practiced with her throughout the years. She is married and the mother of two grown children and views every moment as an opportunity to be at one with movement, with breath, with our "Luminous Innerness," and the inherent goodness of life.