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Float and Flow Intro to Paddleboard Yoga Workshop

 paddleboard yoga

Take your practice to a new platform and find a new perspective with Amanda Quintanilla, founder of Just Be Well Yoga. In this paddleboard yoga workshop you will learn the basics of stand up paddle and then be guided through a practice on these unique yoga boards. Learning how to be a beginner all over again and find strength in new areas are just a few benefits of practicing on the water. Learning how to let go of your inhibitions and find a little more play in your practice. Learn that it's ok to fall as long as you get back up again.

Earlier Event: September 20
Fall Equinox 108 Sun Salutations
Later Event: October 4
Sunday Beginners Series