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Liftoff - Arm Balance Workshop

Learn to defy gravity with Amanda Quintanilla in an arm balance workshop where we will go over tips and tricks for beginning to arm balance. After a short flow and a little extra core work we will break down some of the common arm balances we see in class, make them accessible, and add height and power to our liftoff.

Adaptations to arm balances as needed for your body by using different props and variations will be included, and we will also build strength and learn techniques for arm balance transitions.

Cost: $35, or $25 for unlimited members at 3Tree Yoga

Earlier Event: June 17
Friday Beginners Series