Led by Sabine Estes, this workshop is designed to explore vinyasa yoga off our mat and take a journey beyond our normal boundaries. We will be pushing our limits in this class going outside of the four corners of our mat into a traveling vinyasa flow that takes us all around the studio space. When we take a moment of really get out of our routine we can discover new exciting ways of doing what we have always done, but entirely different! We will explore our internal boundaries and break away from comfort zones, and learn how to share physical and energetic space with fellow yogis. This is a great class for students and teachers to learn fun creative transitions and break away from old habits. This traveling vinyasa flow that moves you forward backward and side to side will challenge your body and mind as we take our asana transitions to a whole new meditative flow.
$30 Unlimited Members