Join us for Saturday night meditation with Tiffany, where we will take time to gently stretch and move to prepare our bodies to sit before guided meditation, then finish with a lovely savasana.
There is no set fee for this class. Please donate what you can, and all money provided that evening will go to Embody Love Movement, a DFW-based non-profit. We are happy to accept donations via cash, check, or card.
About Embody Love Movement:
February is a month where there is a lot of talk about love. Embody Love Movement offers workshops, training, and support for women and girls to discover the ability to set new intentions about how they feel, think, and speak to themselves and others. Participants are offered the opportunity to engage in process exercises in which they explore their internalized beliefs about beauty and self-worth and are given the tools to understand that these negative beliefs have a detrimental impact on their viewing themselves as purposeful and worthy of love and acceptance.
Some Benefits of Meditation:
- Increases gray matter in your brain
- Decreases stress/lowers blood pressure
- Improved concentration
- Improved self-awareness
- Increases happiness
- Slows aging
- Improves cardivascular health
- Improves immune function