“Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home.” ~Thich Nhat Hanh
Join Dena Mangrum on Saturday Oct 8 at 7p for an "insight" meditation to ground and guide the mind, body, breath, and movement in a way to fully connect to the self.
There will be a gentle yin practice to ready the body for sitting followed by meditation guided to assist connecting to breath, mind, body, release of tension and movement.
There is no set fee for this class. We will be accepting donations, either monetary (cash, check, or card) to benefit Mosaic Family Services.