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Practice Meditation -- Learning To Pause

Each month through the end of the year, we will be hosting a skilled, practiced, meditation teacher so that you have the opportunity to begin or deepen your meditation practice with someone experienced in teaching the subject. This is not a series, so you are welcome to any or all of the practices, and no experience is necessary to benefit from and enjoy the sessions. These practices are by donation, and the money will support a local non-profit. This month's donations will support The Presbyterian Night Shelter.

We may believe that a serious meditation practice requires 10… 20… 30 minutes our more of practice daily. And while it’s true that a consistent daily practice for a sustained period of time will do much for you (and those around around you), you can meditate any time simply by pausing. In the busyness of our day, it’s easy to lose touch with ourselves and our ability to respond appropriately to situations. An irritation becomes road rage, a disappointment turns into an excuse to overeat, a question becomes a problem. This meditation will introduce you to a one minute practice that you can do at any moment during your day to re-establish balance, focus and ground.

Your host for this practice is Terry Stevens. Terry has been immersed in the human potential movement for much of her adult life, as a business leader, writer, teacher, executive coach and a student of The Diamond Approach. People appreciate the blend of backbone and heart that characterize Terry’s coaching style. She brings a variety of movement, inquiry, adult learning models and meditative practices to support clients in accessing and growing their personal presence, the foundation for sustained purpose and practical, elegant functioning in the world.

Visit to learn more about her work.

Sign up for meditation from the schedule page

Earlier Event: October 14
Later Event: October 28
Spooky Asana Glow Flow