Please join us as one of our 300 hour trainees, Sydney Armistead, offers her workshop in Fort Worth at Indra's Grace. She has worked so very hard to create a beautiful blend of strengthening exercises that allow you to release pent up energy in a fun and healthy way. The workshop is geared towards releasing anything that does not serve you anymore so you can walk out renewed and restored. You can expect to move to music, breathe, dance (yes, you read that correctly) all while strengthening your body. The idea is to constantly expand, contract, expand more, contract more, and continue this process until you are able to open up and release.
Come invest in your health for $20.00 early bird pricing and $25 day of pricing if space is available. Sign up online HERE.