Lauren Bailey Motheral, RYT

The practice of yoga supports Lauren Bailey through each day of her life! What she loves the most is the way Breath completely nourishes her body and connects her to heart. After graduating college Lauren Bailey “LB” found her mat and immediately sensed the feeling of coming home. Through depression, anxiety, and everyday experiences of being human, the practice steadied her with accessible tools to begin healing both physical and emotional pain. In 2014 She completed her 200 hr Foundation Training with Ana Forrest. Forrest Yoga is a physically intense and internally focused practice designed to help heal patterns and beliefs that aren’t sustainable through the the four pillars of: Breath, Strength, Integrity, and Spirit. This path opened her to living more intentionally,  empowered, and taught her to work with fear in a really exciting way! She went on to complete two additional continuing education programs through Forrest Yoga adding over 200 hrs of study, mentoring, and self inquiry. She quickly discovered her intuitive ability to work with her hands and desired to bring this healing technique into her classes and her private healing sessions. LB has completed Reiki 1, 2, and advanced Reiki 3. She has also completed an 80 hour Yoga Bodyworkers Training for optimizing functional movement through practical tools that speed up recovery and improve intrinsic mobility patterns. She uses these physical and energetic practices to see how to best serve and empower the heart in front of her. 

Her classes are methodically sequenced, thoughtful, playful, and nourishing. She challenges her students to access their whole being to create deep awareness inside, to feel authentically, and to respond honestly to what is presenting. Lauren Bailey loves yoga and is so grateful for how it has helped her come alive and awaken to how she can be of service here on this earth! The practice is medicine. The tools and grace her practice provides are what she hopes to share with her students. 

LB is excited to expand her offerings even more with the incredible tools she will learn through KRI certified Kundalini training starting this January!!